Our Anxiety Therapists are helping people build their confidence, reduce anxiety, and ability to trust others.

Many people find life overwhelming when there's too much on their plate. Most people who start anxiety counseling feel trapped by their anxiety and unable to move forward. Perhaps you can relate. Maybe you don't look forward to much. You want to feel like you are spinning too many plates and not sure how to stop.

Stuck in negativity and feeling worried all the time, you may feel like your life is controlled by anxiety.

Do any of the following resonate with you?

• You are in a constant state of panic, and it rules your life.
• You have an insane schedule that doesn't let you rest.
• You feel dread, fear, strange thoughts, and a pounding heart.
• You feel like you are wandering through life, feeling like something is missing, or your balance is "off."

Do these sound true to you? I want you to know that even though you may feel alone, know that many people in your circumstances need support, considering the many challenges you are facing. You don't have to keep putting yourself last, caring for everyone else before taking care of yourself.

It's possible to feel better. Imagine a life where you could:

• Have improved attitude, mood, and productivity.
• Finally, be free from years of constant anxiety and panic attacks.
• Stop letting anxiety affect the way you live or make any decisions for you.
• Have the loving relationships you've always wanted.

Anxiety Counseling helps you rise above your challenges and start moving towards your ideal life with less worry and more action.

You will get the simple skills you need to discover the root of your problems and lower your overall anxiety in life.

Even if you are nervous about starting therapy, Anxiety Counseling may be able to help. I've helped people struggling with constant worry find their way to feeling calmer without having to give up their successful careers. My clients discover that it's possible to be productive without living life and doing work at a frantic pace.

• Dialectical Behavioral Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Mindfulness
• Self Compassion and Self Acceptance Therapy
• Counseling and Anxiety Meds (medication management) in combination can increase effectiveness
• We offer online therapy as well to make getting anxiety counseling even easier.

Anxiety Counseling consists of 45 minutes, one-on-one sessions that help you work through your concerns. We also have anxiety groups to help you connect with others going through similar situations. In addition, to listening, our anxiety counselors will discuss what the science tells us about what's going on for you. As well as explore your thoughts, feelings, family history, and environmental factors that might be involved. Here's how it will work step-by-step:

1. First, we provide a warm, accepting space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, we will start to get a picture of what your challenges are.
3. We will start with helping you with immediate problems like managing challenging emotions and difficult life situations
4. We will also work to discover what your goals are in therapy and life.
5. Keeping your unique goals in mind, we'll figure out what's needed to help you reach them
6. Throughout our sessions, you will start improving your life.

Research shows that Anxiety Counseling can positively change your thinking, beliefs, emotions, and behaviors. In addition, it can help you let go of what's holding you back.

Ready to start feeling better? If you feel stuck and trapped by your anxiety and unable to move forward, Anxiety Counseling could help.

Start now and build your confidence and ability to trust others. Then, during your free phone consultation, you can start getting a feel for how we can help. We will discuss the following steps to make this process as easy as possible.