Brainspotting Therapy

In-person and online therapy available.

At Shoreside Therapies, we’re always looking for innovative, evidence-informed ways to help our clients heal. One of those approaches is Brainspotting, a powerful therapy technique that taps into the body’s natural ability to process trauma and emotional pain.

Whether you’re curious about how Brainspotting works or wondering if it’s the right fit for you, this guide will walk you through the essentials—plus what to expect in a session with one of our trained professionals.

What is the Brainspotting Technique?

Brainspotting (BSP) is a brain-based psychotherapy developed by Dr. David Grand. It’s based on the idea that where you look affects how you feel. By identifying “brainspots”—eye positions that correlate with emotionally charged issues—the therapist helps you access and process trauma, stress, and stored emotional pain at a deep neurological level.

Think of it as a way to bypass the “thinking brain” and go straight to the deeper emotional and somatic experiences stored in your body.

How is Brainspotting Different Than EMDR?

While both Brainspotting and EMDR (Eye Movement Desensitization and Reprocessing) are effective for trauma treatment, they differ in structure and focus.

• EMDR uses bilateral stimulation (like eye movements or tapping) and is more protocol-driven.
• Brainspotting is more fluid and intuitive, allowing clients to process in a slower, often deeper way, guided by eye position and body awareness.

If you’d like a more in-depth comparison, check out our article: EMDR vs. Brainspotting: A Detailed Comparative Study

What Do You Do During Brainspotting?

You’re not expected to “do” anything specific, other than observe what comes up for you. You might notice body sensations, memories, or emotions. You might sit quietly for a while or talk through what you’re experiencing. The key is allowing your brain to process in its own time.

What Does Brainspotting Look Like?

To an observer, Brainspotting might seem surprisingly simple. You may be sitting in a chair, gazing at a pointer or fixed spot while listening to bilateral music. But inside, powerful healing work is happening—often beneath the surface of conscious awareness.

Who Should NOT Do Brainspotting?

Brainspotting is generally safe for most people, but it may not be suitable for:

• Those who have recently experienced severe dissociation and are not yet stabilized
• Individuals in active crisis without therapeutic support
• People seeking a highly structured or directive approach to therapy

Your therapist will help determine whether Brainspotting is the right fit for your needs and goals.

Procedure & Things to Know Before You Start

• No need to “talk it all out.” Brainspotting works even if you’re not ready to verbalize your trauma.
• Sessions are client-led. You’re in control of the pace and depth.
• Can be done in person or virtually. Yes, it works over telehealth, too!
• You may feel tired or emotional afterward. Give yourself time to rest and integrate.

How Effective is Brainspotting?

Research and clinical experience suggest that Brainspotting can be highly effective for:

• PTSD and trauma
• Anxiety and panic attacks
• Depression
• Chronic pain
• Performance blocks
• Attachment wounds and grief

Many clients report feeling “lighter,” calmer, and more integrated after just a few sessions. Like all therapy, outcomes depend on consistency, readiness, and the therapeutic relationship.

Ready to Explore Brainspotting?

If you’re curious about how Brainspotting can help you process trauma, reduce anxiety, or move through emotional blocks, reach out to us today.

📞 Let’s Talk: to learn more about Brainspotting.

Brainspotting therapist coming soon...