a boutique counseling experience

Depression Therapy

Therapy for Depression in Whitefish Bay, WI

Helping Adults get to a better place in their lives.

Many people find life overwhelming when there’s too much on their plate. Most people who start therapy for depression feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe you don’t look forward to much, or you are unmotivated to do anything in your free time.

Stuck in negativity and feeling unmotivated, you may feel like life is overwhelming, like it’s too much.

Do You Feel Tired, Hopeless, Overwhelmed?

Do any of the following resonate with you?

  • Your energy levels are at an all-time low.
  • You feel like you lack the motivation to do anything.
  • You lost the joyful feelings that you used to have in life.
  • You feel dread, fear, strange thoughts, and a pounding heart.
  • You feel like you are wandering through life, feeling like something is missing, or your balance is “off.”

If these sound true for you, we want you to know that we don’t talk about it very much in our society, but what you are experiencing is normal. Reaching out for help can provide you with the support and encouragement you need. Even if you don’t believe you deserve care, you do. Therefore, you deserve to take care of yourself.

depressed man looking at sunrise

Therapy for Depression Can Help You Get Your Life Back

It’s possible to feel better. Imagine a life where you could…

  • Really feel joy.
  • Be high energy, motivated, and ambitious.
  • Have the intimacy you want with your partner.
  • Shift into a more positive and hopeful outlook on life.
  • Figure out who you are and what direction to go in next.

Change Your Perspective On Life

Therapy for Depression helps you rise above your challenges and start moving towards your ideal life with less sadness and more joy.

You will get the practical and effective skills you need to deal with the challenges that arise in life and finally find answers and get the help you need.

Even if you are nervous about starting therapy, Therapy for Depression may be able to help. Our depression therapists helped people struggling with constant worry find their way to feeling calmer without having to give up their successful careers. As a result, my clients discover that it’s possible to be productive without living life and doing work at a frenzied pace.

How Therapy for Depression Works

Therapy for Depression consists of 45-minute, one-on-one sessions that help you work through your concerns. In addition to listening, our depression therapist will guide you towards solutions; They play an active role.

Here’s how it will work step-by-step:

  1. First, our depression therapists provide a safe, accepting space so that you will feel comfortable sharing your struggles..
  2. Through hearing your story, we will start to get a picture of what your challenges are.
  3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
  4. We will also work to discover what your goals are in therapy and life.
  5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them
  6. Throughout our sessions, you will start making progress towards your desired life.

Research shows that therapy for depression can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

man on mountain sunset

Let’s Get Started Today

The therapists at Shoreside Therapies know how hard it can be to search for a ‘therapist near me for depression.’ It takes strength and vulnerability to consider getting help. Yet, many people experience relief right after making that first appointment.

Ready to start feeling better?

If you feel stuck repeating the same painful patterns, therapy for depression could help. If you have Depression and need help with Motivation or Behavioral Activation Therapy reach out to one of our Depression Therapists:

Start now and get to a better place in your life. Then, during your first appointment, we can start getting to know each other and discover how our therapists can be of service.

Schedule yourself in our online scheduler for your first appointment today.

Contact Kathleen

Kathleen Mack, MSW, LCSW

Ready to schedule your complimentary 15-minute consultation?

Kathleen Mack, MSW, LCSW

More Questions? Call, text or email 

(262) 955-7867

This email address is being protected from spambots. You need JavaScript enabled to view it.

Contact Ali

Ali Ho, MS, LPC

Ready to schedule your complimentary 15-minute consultation?

Ali Ho, MS, LPC

More Questions? Call, text or email

(262) 893-0671

This email address is being protected from spambots. You need JavaScript enabled to view it.