a boutique counseling experience

Depression Therapy

Therapy for Depression in Milwaukee, WI

They are helping Adults use interpersonal therapy for Depression, cognitive behavioral therapy for Depression, and other forms to get to a better place in their lives.

Many people find life overwhelming due to the cacophony of responsibilities on their plate. Amongst those who opt into therapy for Depression, most feel lodged in distressingly repetitive patterns. Maybe you don't look forward to much, or you find yourself desiring the best therapy for Depression yet feeling unmotivated to take any steps in your free time.

Stuck in a quicksand of negativity, feeling unmotivated, and letting cognitive therapy for Depression seem like an enormous step, you may feel like life is overwhelming, like it's an implacable juggernaut.

Do You Feel Tired, Hopeless, Overwhelmed?

Do any of the following evidence your need for therapy for depression?

  • Your energy levels are at a pit. It feels like they've fought a losing battle with a tenacious enemy.
  • You feel like you need more motivation. Not even the thought of the best therapy for depression perks you up.
  • All the happy feelings that used to light up your life seem to have gone AWOL.
  • You feel an inexplicable sense of dread, pounding fear, strange thoughts, and your heart might jump out.
  • You feel like an aimless wanderer through life like, something crucial is missing or your equilibrium is quirky.
depressed man looking at sunrise

If you find any of these resonant, we want to tell you that we don't talk about cognitive behavioral therapy for depression and other options very much in our society, but what you are experiencing is typical and expected. Therapy goals for depression make the task of reaching out for help seem less daunting while offering you the support and encouragement you need. Even if you feel undeserved, you do deserve care. Therefore, you deserve to interrogate your feelings through therapy questions for depression.

You deserve to take care of yourself with therapy interventions for depression.

Symptoms of Depression:

  • Feeling sad or down for long periods
  • Loss of interest in once enjoyable activities
  • Changes in appetite and weight
  • Difficulty sleeping or oversleeping
  • Lack of energy and motivation
  • Feeling irritable, agitated, or restless
  • Difficulty concentrating or making decisions
  • Thoughts of worthlessness or guilt
  • Suicidal thoughts

If you resonate with these symptoms, you may be experiencing depression. It is important to remember that depression is a common mental health disorder, and seeking help is not a sign of weakness. It takes strength and courage to recognize when something isn't right and to take steps toward improving your well-being.

One effective form of treatment for depression is cognitive behavioral therapy (CBT). CBT is a type of talk therapy that helps individuals identify and change negative thought patterns and behaviors that contribute to their depression. It can also help individuals develop coping strategies to manage their symptoms.

Another critical aspect of managing depression is self-care. This includes engaging in activities that bring you joy and improve your mood, such as exercise, spending time outdoors, or practicing relaxation techniques like deep breathing or meditation. Additionally, maintaining a healthy diet and getting enough sleep can positively impact your mental health.

man on mountain sunset

If you are struggling with depression, it is essential to reach out for support. This could be from friends and family, a therapist or counselor, or online support groups. Remember, you are not alone in this journey.

Causes of Depression:

Depression is a complex mental health disorder that a combination of biological, environmental, and psychological factors can cause. It is important to note that there is no single cause of depression, and it can affect anyone regardless of their age, gender, or background.

Default Lazy Load

Biological Factors:

Research has shown that specific changes in brain chemistry and function can contribute to the development of depression. This includes imbalances in neurotransmitters such as serotonin and dopamine, which play a role in regulating mood. Additionally, hormonal changes during puberty, pregnancy, menstruation, or menopause can also trigger depressive symptoms.

Genetics may also play a role in the development of depression. Studies have found that individuals with family members who have struggled with depression are at a higher risk of developing the condition themselves. This suggests that there may be a genetic predisposition to depression.

Environmental Factors:

Stressful life events, such as the loss of a loved one, financial difficulties, or trauma, can also contribute to the development of depression. These events can trigger emotional and physiological changes that may lead to depressive symptoms.

Childhood experiences can also have an impact on mental health. Individuals who experience neglect, abuse, or other forms of trauma during childhood are more likely to develop depression later in life.

Personality and Coping Style:

Certain personality traits have been linked to an increased risk of depression, such as low self-esteem, perfectionism, and negative thinking patterns. Additionally, individuals with poor coping skills or lack of social support may be more vulnerable.

Therapy for Depression Can Help You Get Your Life Back

It's possible to feel better. Imagine a life where you could…

  • Feel joy.
  • Be high-energy, motivated, and ambitious.
  • Have the intimacy you want with your partner.
  • Shift into a more positive and hopeful outlook on life.
  • Figure out who you are and what direction to go in next.

Change Your Perspective On Life

Therapy for depression helps you rise above your challenges and start moving toward your ideal life with less sadness and more joy.

You will gain the practical and effective skills you need to deal with the challenges that arise in life, finally find answers, and get the help you need.

Even if you are nervous about starting therapy, Therapy for Depression may be able to help. Our depression therapists helped people struggling with constant worry find their way to feeling calmer without having to give up their successful careers. As a result, my clients discover that it's possible to be productive without living life and doing work at a frantic pace.

Default Lazy Load

Types of Depression

Various forms of depression exist, each varying in severity and triggers. Certain types manifest in specific situations, such as postpartum depression. Doctors categorize these depression types based on symptoms and potential origins.

Unipolar Depression

This is the most common form of depression. People often seek therapy for depression when they experience several typical symptoms, such as feeling down, exhausted, gloomy, and lacking motivation for at least two weeks. Some individuals may also have trouble sleeping and lose their appetite. In some cases, a more intensive approach, like electroconvulsive therapy for depression, might be sought for relief. Depending on how many symptoms a person has and how bad they are, depression is classed as mild, moderate, or severe, ruling how critical the need for therapy for depression could be. Based on the severity, electroconvulsive therapy for depression may be considered as an option.

Dysthymia

Some people have a less severe mood disorder that is similar to depression. They feel unsettled, unhappy, and down, but this doesn't affect their everyday lives as much as depression does. The symptoms change from day to day and week to week. If the symptoms last for at least two years, it is considered to be a chronic depressive disorder called dysthymia. Although the symptoms are less severe than they are in typical depression, dysthymia can be just as distressing because it lasts so long. If people with dysthymia have an episode of Depression as well, it is referred to as "double depression."

Seasonal affective disorder (SAD)

Depression particularly impacts some people in the dull autumn and winter months. Therapy for depression becomes all the more critical, mainly resulting from the scarcity of light at this juncture of the year. This variant of depression, often mitigated by talk therapy for depression, is referred to as seasonal affective disorder, or SAD for short. Talk therapy for depression frequently proves beneficial, and the condition typically recedes once again with the arrival of spring, akin to treatment for depression.

Postpartum Depression

Many mothers face unexplained mood swings and experience sadness following childbirth. For some, these feelings, known as "baby blues," escalate into postnatal or postpartum depression, mirroring symptoms of clinical depression at any life stage.

Postpartum Depression can be debilitating, hindering a mother's ability to care for her child. Often, mothers feel misunderstood by those around them, who expect them to be joyful postpartum. This societal expectation can evoke overwhelming guilt in mothers for not being able to engage with their babies fully.

Bipolar disorder

Depression can be a component of bipolar disorder, also known as manic depression. Individuals with bipolar disorder go through alternating phases marked by intense mood swings. During one phase, they exhibit classic signs of depression. In the other phase, their mood changes drastically: they suddenly feel invincible, highly excitable, and excessively active, often manifesting as overconfidence bordering on delusion. They brim with creativity but may struggle with scattered thoughts and sleep disturbances. In these euphoric ("manic") episodes, individuals often disconnect from reality, experiencing vivid imaginations. This disconnection can lead to risky or impulsive behavior, potentially resulting in financial troubles.

Treatment for Depression

How Therapy for Depression Works

Therapy for depression consists of 45-minute, one-on-one sessions that help you work through your concerns. In addition to listening, our depression therapist will guide you toward solutions. They play an active role.

Here's how it will work step-by-step:

  1. First, our depression therapists provide a safe, accepting space so that you will feel comfortable sharing your struggles.
  2. Through hearing your story, we will start to get a picture of what your challenges are.
  3. We will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.
  4. We will also work to discover your goals in therapy and life.
  5. Keeping your unique goals in mind, we'll determine what's needed to help you reach them.
  6. Throughout our sessions, you will start making progress towards your desired life.

Research shows that therapy for depression can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what's holding you back.

When you come to therapy, our focus will be on creating a safe and accepting space for you to share your struggles. We understand it cannot be easy to open up about personal challenges, but we want you to know that your feelings and experiences are valid and essential.

By listening to your story, we will gain insight into the specific issues you are facing. This will allow us to tailor our approach and provide you with the most effective support possible. Our first step will be addressing immediate concerns, such as managing overwhelming emotions or dealing with challenging situations. 

However, therapy is not just about solving current problems but also about setting future goals. Together, we will work towards discovering what you hope to achieve through therapy and in life.

Goals for Depression Therapy:

  1. Understand and process your feelings: Our first goal will be to help you understand the root causes of your depression and work towards processing difficult emotions.
  2. Develop coping strategies: We will work together to develop healthy coping strategies to help you manage overwhelming emotions and more productively cope with challenging situations.
  3. Identify negative thought patterns: Depression is often accompanied by negative thinking patterns that can further worsen the condition. Through therapy, we will identify these patterns and work towards changing them to more positive ones.
  4. Improve communication skills: Effective communication, including yourself, is vital in any relationship. In therapy, we will focus on improving your communication skills so that you can healthily express your thoughts and feelings.

Let's Get Started Today

The therapists at Shoreside Therapies are always ready to tackle your search for the 'best therapy for depression.' We know how hard it can be to find the 'best therapist near me for depression.' It takes tremendous strength and vulnerability to consider getting help. Yet, many people experience relief right after making that first appointment.

Ready to start feeling better with cognitive behavioral therapy for depression?

If you feel stuck repeating the same painful patterns, cognitive behavioral therapy for depression could help. Perhaps you've tried different therapy techniques for depression but still feel pinned down. If you have depression and need help with Motivation or Behavioral Activation Therapy, therapy interventions for depression could be the guiding light you're looking for. So, don't hesitate to reach out to one of our Depression Therapists:

Start now and get to a better place in your life. Then, we can start getting to know each other during your first appointment. This is where we discover how our therapists can serve you with the best therapy for depression. The therapy questions for depression will help us better understand your unique situation.

Through interaction, we steer towards the best therapy techniques and therapy interventions for depression. Here, we walk a path full of tiny victories in the war against the depression. Let's face those therapy questions for depression together, laying the foundation for a more robust, happier you. Shoreside Therapies offers the best therapy in Milwaukee and Whitefish Bay. Finding depression therapy near me has never been easier, offering in-person therapy as well as online therapy.

Contact Kathleen

Kathleen Mack, MSW, LCSW

Ready to schedule your complimentary 15-minute consultation?

Kathleen Mack, MSW, LCSW

More Questions? Call, text or email 

(414) 507-4730

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1429 N. Prospect Ave
Milwaukee WI, 53202

Contact Ali

Ali Ho, MS, LPC

Ready to schedule your complimentary 15-minute consultation?

Ali Ho, MS, LPC

More Questions? Call, text or email

(262) 893-0671

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4530 N Oakland Ave
Whitefish Bay, WI 53211

Contact Amanda

Amanda Lo MSW, APSW, LCSW

Ready to schedule your complimentary 15-minute consultation?

Amanda Lo MSW, APSW, LCSW

More Questions? Call, text or email

(209) 915-1659

This email address is being protected from spambots. You need JavaScript enabled to view it.

4530 N Oakland Ave
Whitefish Bay, WI 53211

Contact Sydney

Sydney Snyder, M.S., LPC, SAC-IT

Ready to schedule your complimentary 15-minute consultation?

Sydney Snyder, M.S., LPC, SAC-IT

More Questions? Call, text or email

(414) 212-5282

This email address is being protected from spambots. You need JavaScript enabled to view it.

1429 N. Prospect Ave
Milwaukee WI, 53202