Although I specialize in trauma, adoption, & foster care, I value a variety of clientele. I appreciate working with all ages, from children as young as 4 to adults as old as 104. I love helping kids, adults, & families through play therapy, art therapy, sand tray therapy, cognitive behavioral therapy, & solution-focused therapy.

I specialize in using client-centered approaches and interventions that assist clients with connecting with their inner self as they explore self-esteem, confidence, anxiety, depression, trauma, loss and grief, and life transitions. I have extensive experience in helping parents navigate their children's struggles and behaviors, as well as working with those who are in foster care or who have been adopted.

Are you struggling to feel connected to yourself or others right now? Are you a parent who has a child that may be struggling with their own mental health, “big feelings”, or behaviors? Perhaps you’re exploring or questioning sexuality, gender, or identity?

I have experience working with anxiety, OCD, depression, personality disorders, trauma, and PTSD. I pull strategies from the following approaches, based on individual needs: Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Behavioral Activation, Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP) for anxiety disorders, Prolonged Exposure (PE) for PTSD, and Motivational interviewing.

Are you feeling unhappy or overwhelmed with yourself and your life? Do you wish that you felt more in control and empowered during your day? I specialize in working with anyone who is seeking peace with food and their body, including eating disorders, poor body image, or feeling a loss of control over food or your body. I am also drawn to help those who struggle with trauma, depression, anxiety, grief, life transitions, and those who want to find joy and meaning in their life.

Are you finding it difficult to manage stress in your relationships, work, or school? Do you find yourself resorting to unhealthy means of coping? As a person-centered and cognitive-behaviorally based therapist, I work with you to determine your goals in therapy and use a warm, authentic approach to help you meet them. I work with individuals and couples looking to improve the quality of their relationships and work through difficulties. I am also interested in helping young men and women navigate the challenges that come with the end of a relationship. Other groups I like to work with include individuals in stressful life stages and clients struggling with substance use issues, anxiety, depression, and adjustment issues. I’m particularly d...

Are you feeling stuck, overwhelmed and frustrated? Are you ready to stop engaging in the same unhelpful coping mechanisms and create a life worth living? I help my clients make sustainable changes in their lives to feel their best. I am especially drawn to people experiencing mood disorders, life transitions, grief, trauma and prenatal and/or postpartum depression and anxiety. Above all, I aim to meet my clients where they are, so together we can work towards their goals and make a lasting change. If you are interested in beginning your journey towards wellness, send me an email or give me a call to set up an appointment.

I am a Licensed Clinical Social Worker committed to building genuine rapport with my clients, thus holding space for healing emotional experiences. I believe that we all at times struggle with relationship issues, self-doubt, grief, and excessive worry – and that navigating and overcoming these are a crucial and beautiful part of this life experience (albeit scary and unpleasant at times!) I am honored to partner with you on this journey.

As a therapist, I am drawn to those who tend to struggle with issues like depression, life transitions/change, worry, anxiety, perfectionism, rumination, social anxiety, self-doubt, shame, and feelings of meaninglessness. I am interested in the challenges and advantages of what it means to be highly sensitive or an empath. My approach is to non-judgmentally understand what drives the behaviors that seem so difficult to change. I am dedicated to establishing an authentic, intentional, and trusting relationship.

My passion for helping people began at a young age. Studying social work, counseling, psychology, and school counseling have allowed me to work with diverse populations from young children through older adults. As a therapist, I am the first to admit to being 100% human; I make mistakes, I fall down, I stumble, but most importantly, I keep going. If you need me to be I can be very direct, providing tools and strategies to help you get from point A to point B. I integrate techniques from Cognitive Behavioral Therapy, Assertive Commitment Therapy, Solution Focused Brief Therapy, Positive Psychology, Strengths-Based Approach, and Mindfulness Therapy.

I specialize in therapy with children (age 5+), teens, and college students who are struggling with anxiety, depression, behavior issues or life transitions. My goal is to help them learn skills needed to cope with life’s challenges, feel better about themselves, and reach their full potential.

I use a variety of therapeutic interventions depending on the child’s individual needs, including CBT, SFBT, Mindfulness, and Art Therapy. I enjoy using therapeutic games and activities to teach life skills and growth mindset concepts. I have experience treating Anxiety Disorders (generalized, social, separation, panic), OCD, Depressive Disorders, ADHD, IED, ODD, and ASD (level 1 or 2) and Adjustment Disorders.

Are you getting frustrated with the same patterns in your relationship? Are you have the same fights over and over? I work with Individuals and Couples that want to work on their relationship. I work with improving all the relationships in your life, not just with a significant other. Improving these relationships can radically change your life. If you want to have a better understanding of why you are getting negative outcomes and are ready to make the changes set up an appointment with me.

In my practice, I treat a wide array of disorders including depression, anxiety, marital issues, grief, and trauma. I provide therapy to adults and adolescents. My area of expertise lies in serving clients with borderline personality disorder and obsessive compulsive disorder. I also offer anger management training. As a certified corporate consultant I specialize in executive coaching to enhance work related performance and optimize productivity.