"As a psychotherapist, I utilize a person-centered, strengths-based, insight-oriented, and compassionate approach to healing from a wide range of issues. I believe that the therapeutic relationship can foster and grow your inner strengths. I have a strong understanding of how stress, trauma, and difficult life experiences can impact virtually every area of your life, including relationships and sense of self. I will focus on your unique needs, and provide you with tools and strategies to best manage your life’s challenges. My practice integrates creative, holistic, and mindfulness-based strategies to positively address the health of the whole person.
I have experience treating adults, families, couples, adolescents, and children experiencing a wide range of mental health and life transition issues. I specialize in depression, anxiety, trauma/stress, attachment and relationship issues. Therapy will help you cope with, process, and develop meaning, strength, and confidence as you overcome difficult emotions or events."