Are you feeling stuck, overwhelmed and frustrated? Are you ready to stop engaging in the same unhelpful coping mechanisms and create a life worth living? I help my clients make sustainable changes in their lives to feel their best. I am especially drawn to people experiencing mood disorders, life transitions, grief, trauma and prenatal and/or postpartum depression and anxiety. Above all, I aim to meet my clients where they are, so together we can work towards their goals and make a lasting change. If you are interested in beginning your journey towards wellness, send me an email or give me a call to set up an appointment.

As a professional counselor, I have experience with a wide range of ages, populations, and issues. I work with young adults, adults, couples and families. Each person is unique, so I use a variety of techniques in my therapy process including, but not limited to, Dialectical Behavioral Therapy, Narrative Therapy, Psychodynamic Therapy and Person-Centered Therapy. My goal is to create a therapeutic alliance rooted in trust, empathy and a nonjudgmental stance. I will provide an open environment for processing, while also providing you with tools and strategies to manage life’s stressors.

Mental Health Therapist