Are you feeling unhappy or overwhelmed with yourself and your life? Do you wish that you felt more in control and empowered during your day? I specialize in working with anyone who is seeking peace with food and their body, including eating disorders, poor body image, or feeling a loss of control over food or your body. I am also drawn to help those who struggle with trauma, depression, anxiety, grief, life transitions, and those who want to find joy and meaning in their life. 

I believe that being vulnerable is brave, and I am inspired to work with those who want to stand up for themselves  and who desire to find their path in this world that they can walk on with courage, curiosity, and strength. I have experienced my own loss, grief, and trauma in my life, which enables me to be compassionate and understanding of what you might be going through. 

As a person-centered and cognitive behavioral therapist, I will honor wherever you are as we start on this journey together. I will guide you toward understanding why you might keep feeling stuck, and work with you to shift your thinking patterns in order to improve how you will handle stressors and difficult emotions. Whatever you are struggling with, reach out and let’s set up an appointment.

Mental Health Therapist