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Therapy & Counseling Videos

Stress and the Body

Stress and the Body

1. Physical symptoms of stress: Have you ever wondered how your body responds to stress?
2. Techniques to conquer stress: Let's talk about effective stress management strategies.
3. Unveiling the long-term effects: Explore the impact of long-term stress on our well-being.
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When Anger Becomes a Problem

When Anger Becomes a Problem

1) How would you describe or define anger?
2) is anger “bad”?
3) what are some healthy strategies or tips to manage anger?
4) who would benefit from seeking anger management therapy?
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Introducing Evan Johnson, MSW, LCSW

Introducing Evan Johnson, MSW, LCSW

I am a trauma therapist dedicated to healing and supporting individuals through their unique journeys. My therapeutic approach emphasizes creating a safe and empowering space, where clients are heard, valued, and in control every step of the way.
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Introducing Amanda Lo MSW, APSW, LCSW

Introducing Amanda Lo MSW, APSW, LCSW

Join Laurie Groh, as she speaks to Amanda Lo about her work with clients. Learn more about how Amanda views therapy and how she works with clients.
Who do you help? Ideal client?
What is your general philosophy and approach to helping? Are you more directive or more guiding?
What are your strengths as a therapist?
What can a client expect to experience in a session with you?
What are your client's results after coming to see you?
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Introducing Lauri Budzynski, MA, LPC, NCC

Introducing Lauri Budzynski, MA, LPC, NCC

Who do you help? Ideal client?
What is your general philosophy and approach to helping? Are you more directive or more guiding?
What are your strengths as a therapist?
What can a client expect to experience in a session with you?
What are your client's results after coming to see you? Intro questions?
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Introducing Kristen Holmes, MS, LPC

Introducing Kristen Holmes, MS, LPC

Kristen shares her view on her work. Get to know Kristen to see if she is a good fit. Kristen Holmes specializes in: Foster Care and Adoption, Family Therapy (Family Systems Trauma Therapy), Parent/Child Conflict.
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Navigating the Holidays with a New Baby

Navigating the Holidays with a New Baby

Laurie Groh MS LPC SAS talks with Claire Whetter PhD, LPC, NCC from Shoreside Therapies about:
How to survive the holidays with a new baby? Setting Boundaries – What kind of boundaries can I set? How to do so? Strategies to manage over stimulation – for you and baby Prioritizing yourself – How can I still enjoy the holidays when caring for baby? How to manage anxiety around illness this time of year?
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Why Group Therapy

Why Group Therapy

Do you feel like you're struggling with your mental health and don't know where to turn? Shoreside Therapies can help. In this video, we'll introduce you to our group therapy program for 18-25 year olds.
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Getting Ready For Your First Therapy Session

Getting Ready For Your First Therapy Session

Ready to start therapy but feeling nervous? In this video, I will show you what it looks like and answer some of the most common questions people have about starting.
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