Getting Ready For Your First Therapy Session

Ready to start therapy but feeling nervous? In this video, I will show you what it looks like and answer some of the most common questions people have about starting.

Hey there, my name is Lindsey Kingsley, and I'm a therapist at Shoreside Therapies. Many people are apprehensive about starting therapy but don't know what it is or what to expect. In this video, I'm going to answer some of the most common questions people have and show you what therapy looks like so that you can make an informed decision about whether or not it's right for you.

What does “therapy” look like?
What should I do if I’m nervous to start? Or don’t know where to start?
What can I do to get ready for my first session?
What to expect from my first therapy session?
What can I expect AFTER my first session?