How to overcome your fears with Lindsey Kingsley MA LPC

Laurie Yinko Groh talks with Lindsey Kingsley MA LPC about facing your fears. If your anxiety is getting in the way of finding joy and enjoying your life, take the steps to get relief. Now is the best time to tackle your anxiety. Anxiety gets worse over time, it typically does not get better without treatment. Lindsey answers these important questions:

1. What is the emotion of fear?
2. How do fears manifest themselves?
3. What is a panic attack?
4. Why are my fears in some situations stronger than others?
5. How do I know if I need help?
6. What are some ways I can hardness my anxiety?