When Anger Becomes a Problem

1) How would you describe or define anger?

2) is anger “bad”?

3) what are some healthy strategies or tips to manage anger?

4) who would benefit from seeking anger management therapy?

• Anger can be defined as a natural emotional response to perceived wrongs.
• Anger itself is not “bad”, but how it is expressed and managed can be.
• Healthy strategies for managing anger include taking deep breaths, engaging in physical activity, engaging in mindfulness techniques, and constructively expressing feelings.
• Anyone struggling to manage their emotions or having difficulty controlling aggressive behavior may benefit from anger management therapy.