Separation and divorce can have a devastating effect on your sense of security. It impacts both partners on every imaginable level causing anxiety, fear, anger, sadness, and hurt are just some of the feelings you have; it can be overwhelming. When that happens we tend to go into ‘survival mode’. Decisions made in these emotional states can have long term negative effects for your future.
I use a variety of techniques rooted in positive psychology to help you identify and use your strengths, learn methods to quiet the mind and manage feelings. Although there’s no way to avoid the myriad of difficult feelings associated with divorce, you can move through them in a healthier way and make the best decisions for your future. Whether you work better in a group or individual setting, or are just curious if counseling can really help, I encourage you to contact me.