a boutique counseling experience

Trauma & PTSD Counseling

BIG "T" and little "t": Trauma

Many people think of trauma as something just veterans experience. While it's true that many veterans do experience symptoms of post-traumatic stress disorder (PTSD), it's more common in the general population than you might expect. According to PTSD: National Center for PTSD, going through trauma is not rare. About 6 of every ten men (or 60%) and 5 of every 10 women (or 50%) experience at least one trauma in their lives.

There are two types of trauma most people experience: the BIG T and the little t.

BIG "T" Trauma and PTSD

Simply put, BIG "T" trauma is exposure to actual or threatened death, serious injury, or sexual violence. This trauma can occur through first-hand exposure but can also happen if you witness the event. Sometimes, learning about a tragic event that happened to someone close to you can also be highly traumatic. This trauma often leads to the need for PTSD therapy, and the application of PTSD therapies can be essential for recovery.

Small "t" trauma and PTSD

A small "t" trauma is any event that occurs at a critical time in our development, often resulting in a requirement for therapy for PTSD. The trauma leaves a debilitating mark on our self-esteem or self-worth, sense of safety, or attachment to others. Most people have long forgotten the event, but the emotional imprint it leaves can cause problems relating to others personally or professionally, causing a need for treatment for PTSD.

Understanding and Healing from Trauma

Understanding how PTSD is treated is vital as it can provide much-needed PTSD help. Implementing trauma treatment, like comprehensive PTSD counseling, can ease the healing process when dealing with BIG "T" or small "t" trauma. Specific methods, such as what therapy is best for PTSD, can significantly assist in managing the effects of trauma. Yet, it's essential to remember that effective recovery often comes from a trauma-informed treatment approach.









Some common symptoms of PTSD:

  • Re-experiencing the event in nightmares
  • Flashbacks
  • Avoiding things or places associated with the event
  • Panic attacks
  • Sleep disturbance
  • Poor concentration
  • Depression
  • Emotional numbing,
  • Drug or alcohol misuse
  • Anger
  • Relationship Issues
geometric trauma

What happens in your body when you experience a traumatic event?

When you undergo a traumatic event, which could necessitate therapy for PTSD, your body shifts from calm or relaxed state into a fight or flight state. This activates your defense system, causing physical symptoms often linked with depression:

  • Increased heart rate
  • Enhanced sweating
  • Reduced stomach activity or increase
  • Elevated Blood pressure
  • Dizziness, a symptom often associated with depression
  • Nausea
  • Insomnia
trauma plant growing from ashes

In such life-altering instances, therapy for PTSD and managing depression might become an essential part of the healing process. After the event, your body goes into a different state, shock or denial. You can experience a wide range of feelings. You may feel sad, ashamed, helpless, or angry.

Complex Trauma Treatment

Complex trauma treatment is a specialized approach designed for those who have experienced multiple, prolonged, or repeated traumas. This type of therapy focuses on identifying and addressing the root causes of trauma-related issues rather than just treating the symptoms. It combines different therapeutic techniques, including CBT (cognitive behavioral therapy), dialectical behavior therapy, and eye movement desensitization and reprocessing (EMDR).

trauma reaching for the sunlight

Will I Ever Heal From the Trauma?

With our assistance, you can recover from the effects of post-traumatic stress on your life and find relief from both past and present traumas. Our lineup includes various PTSD treatments, from EMDR therapy and DBT psychotherapy to Exposure and Response Prevention (ERP), making our suite the best PTSD treatment array. Contemporary treatments such as prolonged exposure and Internal Family Systems (IFS) are part of our PTSD therapies, thus offering an inclusive platform for post-traumatic stress disorder treatment.

So, whether you seek therapy for PTSD from one therapist or wish to engage multiple professionals at the same time, we can accommodate your needs! Remember, while trauma might be part of your history, our strategy for how PTSD is treated ensures it does not dominate your present life. We provide treatment for PTSD, helping you to navigate past the hurdles and move towards a brighter future.

Most effective treatments for PTSD

How to treat PTSD approach is all about your healing - using the most effective treatments for PTSD to help you transition from victim to survivor. Our PTSD treatment is centered on the clients, making it more attainable to reach the 'how to heal from PTSD' goal. It may always be in your past, but with our PTSD help and with the aid of our professional PTSD counseling, it won't impact your present life the same way. You can seed your future and move forward, embracing trauma treatment that works for you.

What are the best practices for trauma treatment?

The best practices for trauma disorders involve a combination of individual therapy, group therapy, peer support, and PTSD medication, if necessary. Individual therapy allows personalized treatment plans catering to your unique experiences and symptoms. Group therapy provides a supportive community of individuals who understand your experiences. It fosters a sense of belonging and shared healing. PTSD Meds, under the guidance of a healthcare professional, can help manage symptoms and facilitate the therapeutic process. Peer support groups that overlap regarding common symptoms are al-anon meetings, AA meetings, Smart Recovery, and Narcotics Anonymous.

Friends and family will benefit from your healing, too

It's not just the people directly affected by trauma who suffer, but their loved ones as well. Trauma spreads out and affects everyone around you in ways you might not even realize. Therapy can help make these relationships healthier and more rewarding.

If you have PTSD or Trauma-related issues, it can be challenging to find the proper treatment. Unfortunately, treatment for trauma and PTSD is not a one-size-fits-all. Don't give up even if you have had a negative experience in therapy before. Not every therapy relationship is a match. Also, not every post-traumatic stress disorder treatment approach will fit your needs. You deserve to find the right fit. Our therapists are educated, compassionate, and experienced. They can help with many trauma-related conditions. These include PTSD, anxiety disorders, depression, and more.

Shoreside Therapies offers comprehensive PTSD treatments for teens and adults who have experienced trauma. They need support coping with symptoms. They also need help addressing life changes caused by those experiences. We provide individual and group therapy sessions. This allows clients to connect with others who share similar experiences. Work on healing together through shared experience in a safe environment where they know they will not be judged or criticized by anyone else present. All our therapists are highly qualified professionals. They work hard every day to help people heal from the effects of trauma. Please don't wait on your PTSD treatment; connect with one of our Trauma Therapists today. Located in Milwaukee, Whitefish Bay, or virtually throughout Wisconsin.

Other Mental Health Services and Treatment

Working with anxiety and panic attacks is not all we do at our Whitefish Bay, WI, location. We also work with depression, OCD, and eating disorders. We provide coaching, postpartum, child, teen, adult, Family, and couple therapy. We also have support groups. If you are ready, schedule your free 15-minute consultation today!

We'll answer any questions about what therapy will look like and if we are a good fit for you.

Now offering EMDR (eye movement desensitization and reprocessing) with Garrett Wilk and Kristen Holmes. Click on their names for trauma treatment EMDR.

Contact Julie

Julie Abdullah, M.S. LPC-IT she/her

Ready to schedule your complimentary 15-minute consultation?

Julie Abdullah, M.S. LPC-IT she/her

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(414) 399-0860

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1429 N. Prospect Ave
Milwaukee WI, 53202

Contact Kathleen

Kathleen Mack, MSW, LCSW

Ready to schedule your complimentary 15-minute consultation?

Kathleen Mack, MSW, LCSW

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(262) 955-7867

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Contact Kristen

Kristen Holmes, MS, LPC

Ready to schedule your complimentary 15-minute consultation?

Kristen Holmes, MS, LPC

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(414) 391-5076

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4530 N Oakland Ave
Whitefish Bay, WI 53211

Contact Garrett

Garrett Wilk New

Ready to schedule your complimentary 15-minute consultation?

Garrett Wilk, LPC, SAC

More Questions? Call, text or email

(715) 309-3386

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4530 N Oakland Ave
Whitefish Bay, WI 53211

Contact Evan

Evan Johnson, MSW, LCSW

Ready to schedule your complimentary 15-minute consultation?

Evan Johnson, MSW, LCSW

More Questions? Call, text or email

(414) 810-7040

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1429 N. Prospect Ave
Milwaukee WI, 53202